Sweet Potato Peanut Soup

⏱ 45 min · 🍽 4 Portionen · 🧂 10 Zutaten

Zutaten

  • 700 g sweet potatoes
  • 1 piece onion
  • 2 cloves garlic
  • 20 g fresh ginger
  • 1 piece red chilli
  • 400 g canned chopped tomatoes
  • 120 g peanut butter
  • 800 ml vegetable stock
  • 1 piece lime
  • 1 bunch cilantro

Zubereitung

  1. Finely chop the onion, garlic, ginger and chilli and soften them in a pot with a little oil. Add the peeled, diced sweet potatoes and toast briefly.
  2. Pour in the chopped tomatoes and the vegetable stock, cover and simmer until the sweet potatoes are completely tender.
  3. Stir in the peanut butter and blend the soup until creamy. Season with the juice of the lime, salt and pepper.
  4. Scatter with chopped roasted peanuts, thin rings of chilli and fresh cilantro, and serve piping hot.
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Sweet Potato Peanut Soup
📖 Culinse
soupveganafrican

Sweet Potato Peanut Soup

A West African-inspired soup of sweet potato, creamy peanut butter and a gentle chilli heat. Lime and cilantro lift it with a fresh, zesty finish..

⏱

Kochzeit

45 min

🍽

Portionen

4

🧂

Zutaten

10

Original ansehen ↗

Nährwerte

pro Portion

355 kcal

Kalorien

10 g

Eiweiß

18 g

Fett

38 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~5,40 € · ~1,35 €/Portion
  • 🛒

Zubereitung

  1. 1

    Finely chop the onion, garlic, ginger and chilli and soften them in a pot with a little oil. Add the peeled, diced sweet potatoes and toast briefly.

  2. 2

    Pour in the chopped tomatoes and the vegetable stock, cover and simmer until the sweet potatoes are completely tender.

  3. 3

    Stir in the peanut butter and blend the soup until creamy. Season with the juice of the lime, salt and pepper.

  4. 4

    Scatter with chopped roasted peanuts, thin rings of chilli and fresh cilantro, and serve piping hot.