Loaded Breakfast Burrito

⏱ 30 min · 🍽️ 4 Portionen · 🧂 9 Zutaten

Zutaten

  • 4 piece wheat tortillas
  • 8 piece eggs
  • 240 g kidney beans
  • 120 g grated cheddar
  • 1 piece red bell pepper
  • 1 piece onion
  • 100 g salsa
  • 20 ml oil
  • 1 pinch salt

Zubereitung

  1. Finely dice the bell pepper and onion and fry them in the oil for 5 minutes until softened.
  2. Add the drained kidney beans, fry briefly and season with salt.
  3. Beat the eggs, pour into the pan and stir until they set into creamy scrambled eggs.
  4. Warm the tortillas briefly, then fill the centre with the egg-bean mixture, cheese and salsa.
  5. Fold in the sides, roll up tightly and toast seam-side down in the pan until golden brown.
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Loaded Breakfast Burrito
📖 Culinse
wrapbreakfastmeal-prepvegetarian

Loaded Breakfast Burrito

A warm breakfast wrap filled with creamy scrambled eggs, beans, cheese and salsa. Freezer-friendly and ready in minutes — a filling start to the day..

⏱

Kochzeit

30 min

🍽️

Portionen

4

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

450 kcal

Kalorien

22 g

Eiweiß

20 g

Fett

44 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~6,25 € · ~1,55 €/Portion

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Zubereitung

  1. 1

    Finely dice the bell pepper and onion and fry them in the oil for 5 minutes until softened.

  2. 2

    Add the drained kidney beans, fry briefly and season with salt.

  3. 3

    Beat the eggs, pour into the pan and stir until they set into creamy scrambled eggs.

  4. 4

    Warm the tortillas briefly, then fill the centre with the egg-bean mixture, cheese and salsa.

  5. 5

    Fold in the sides, roll up tightly and toast seam-side down in the pan until golden brown.