📖 Culinse
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vegetarianbreakfastmeal-prepeasy
Protein Pancakes
Fluffy pancakes made from quark, eggs and oats with over 40 g of protein per serving. A filling breakfast that keeps you going for hours..
⏱
Kochzeit
22 min
🍽️
Portionen
2
🧂
Zutaten
7
Nährwerte
pro Portion360 kcal
Kalorien
40 g
Eiweiß
11 g
Fett
25 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Geschätzte Kosten~2,85 € · ~1,45 €/Portion
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Zubereitung
- 1
Mix the quark, eggs, oats, protein powder, baking powder and salt into a smooth batter and let it rest for 5 minutes.
- 2
Lightly grease a non-stick pan over medium heat.
- 3
Add small portions of batter and cook for 3 minutes per side until golden.
- 4
Serve the pancakes topped with the fresh berries.
