Protein Pancakes

⏱ 22 min · 🍽️ 2 Portionen · 🧂 7 Zutaten

Zutaten

  • 250 g low-fat quark
  • 3 piece eggs
  • 60 g rolled oats
  • 30 g protein powder (vanilla)
  • 5 g baking powder
  • 1 pinch salt
  • 100 g berries

Zubereitung

  1. Mix the quark, eggs, oats, protein powder, baking powder and salt into a smooth batter and let it rest for 5 minutes.
  2. Lightly grease a non-stick pan over medium heat.
  3. Add small portions of batter and cook for 3 minutes per side until golden.
  4. Serve the pancakes topped with the fresh berries.
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Protein Pancakes
📖 Culinse
vegetarianbreakfastmeal-prepeasy

Protein Pancakes

Fluffy pancakes made from quark, eggs and oats with over 40 g of protein per serving. A filling breakfast that keeps you going for hours..

⏱

Kochzeit

22 min

🍽️

Portionen

2

🧂

Zutaten

7

Original ansehen ↗

Nährwerte

pro Portion

360 kcal

Kalorien

40 g

Eiweiß

11 g

Fett

25 g

Kohlenhydrate

Zutaten

Für 2 Portionen

Geschätzte Kosten~2,80 € · ~1,40 €/Portion
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Zubereitung

  1. 1

    Mix the quark, eggs, oats, protein powder, baking powder and salt into a smooth batter and let it rest for 5 minutes.

  2. 2

    Lightly grease a non-stick pan over medium heat.

  3. 3

    Add small portions of batter and cook for 3 minutes per side until golden.

  4. 4

    Serve the pancakes topped with the fresh berries.