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South Indian Sambar
Toor lentils simmered with tamarind, sambar masala and diced vegetables, finished with a fragrant tempering of mustard seeds and curry leaves. Tangy, spiced and vegan..
Kochzeit
50 min
Portionen
4
Zutaten
11
Nährwerte
pro Portion230 kcal
Kalorien
11 g
Eiweiß
6 g
Fett
32 g
Kohlenhydrate
Zubereitung
- 1
Simmer the toor dal in plenty of water with a pinch of turmeric until soft, then mash roughly.
- 2
Add the carrots, pumpkin, beans and tomatoes along with the sambar masala and cook until the vegetables are tender.
- 3
Stir in the tamarind paste, season with salt and loosen the stew with water to the consistency you like.
- 4
For the tempering, heat the oil, let the mustard seeds and curry leaves crackle, then pour the fragrant oil over the sambar.
