
Chicken Caesar Wrap
The lunchbox classic done properly: seared chicken, creamy caesar dressing, crisp romaine and parmesan, rolled tight into a warm tortilla..
Kochzeit
30 min
Portionen
4
Zutaten
12
Nährwerte
pro Portion480 kcal
Kalorien
34 g
Eiweiß
24 g
Fett
32 g
Kohlenhydrate
Zubereitung
- 1
Slice the chicken breasts horizontally into thin cutlets and season with salt and pepper. Heat the olive oil in a pan and sear them golden on both sides until cooked through. Rest briefly before slicing.
- 2
For the dressing, whisk the yoghurt, mayonnaise, grated garlic, mustard, juice of half the lemon and half the finely grated parmesan. Season generously with pepper.
- 3
Wash the romaine and dry it thoroughly in a salad spinner, then cut it into wide ribbons. Wet leaves are the single biggest cause of a soggy wrap.
- 4
Warm the tortillas one at a time in a dry pan until pliable and lightly freckled. Warm tortillas roll without cracking.
- 5
Spread the dressing over each tortilla, leaving a two-centimetre border. Lay down the lettuce first, then the sliced chicken and remaining parmesan. That leaf layer under the filling keeps the tortilla dry.
- 6
Fold in the sides and roll up tightly from the bottom. Cut on the diagonal, or wrap firmly in baking paper to take away.