Loaded Sweet Potatoes with Black Beans

⏱ 60 min · 🍽 4 Portionen · 🧂 10 Zutaten

Zutaten

  • 4 piece sweet potatoes
  • 1 can black beans
  • 1 piece avocado
  • 150 g sweetcorn
  • 1 piece red onion
  • 1 piece lime
  • 3 g ground cumin
  • 20 ml olive oil
  • 0.5 bunch coriander
  • 1 pinch salt

Zubereitung

  1. Wash the sweet potatoes, prick them several times, rub with a little olive oil and bake at 200 degrees for 40 to 45 minutes until tender.
  2. Meanwhile drain the black beans and toss them with the corn, cumin, the juice of half a lime and salt. Finely dice the red onion and stir it through.
  3. Mash the avocado with the remaining lime and a little salt into a rough crème.
  4. Split the baked sweet potatoes lengthways, press them open a little and fill with the bean mixture and the avocado crème. Serve scattered with fresh coriander.
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Loaded Sweet Potatoes with Black Beans
📖 Culinse
veganbakedcolorfulhealthy

Loaded Sweet Potatoes with Black Beans

Sweet potatoes roasted until soft, then loaded with spiced black beans, avocado and corn. A colourful, filling plate that happens to be plant-based..

⏱

Kochzeit

60 min

🍽

Portionen

4

🧂

Zutaten

10

Original ansehen ↗

Nährwerte

pro Portion

356 kcal

Kalorien

10 g

Eiweiß

12 g

Fett

52 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~4,00 € · ~1,00 €/Portion
  • 🛒
  • 🛒

Zubereitung

  1. 1

    Wash the sweet potatoes, prick them several times, rub with a little olive oil and bake at 200 degrees for 40 to 45 minutes until tender.

  2. 2

    Meanwhile drain the black beans and toss them with the corn, cumin, the juice of half a lime and salt. Finely dice the red onion and stir it through.

  3. 3

    Mash the avocado with the remaining lime and a little salt into a rough crème.

  4. 4

    Split the baked sweet potatoes lengthways, press them open a little and fill with the bean mixture and the avocado crème. Serve scattered with fresh coriander.