
📖 Culinse
breakfastvegetarianquickeasy
Pumpkin Spice Porridge
Creamy oat porridge with pumpkin purée, cinnamon and maple syrup, crowned with toasted pumpkin seeds. A warming breakfast for cool mornings..
⏱
Kochzeit
15 min
🍽️
Portionen
2
🧂
Zutaten
8
Nährwerte
pro Portion455 kcal
Kalorien
19 g
Eiweiß
16 g
Fett
60 g
Kohlenhydrate
Zubereitung
- 1
Toast the pumpkin seeds in a dry pan over medium heat until golden brown, then set them aside.
- 2
Put the oats, milk, pumpkin purée, cinnamon, nutmeg and salt into a pot and stir together well.
- 3
Simmer over medium heat for about 7 minutes, stirring occasionally, until the porridge turns creamy.
- 4
Divide between two bowls, drizzle with maple syrup and scatter the toasted pumpkin seeds on top.







