Quick Chickpea Salad

⏱ 10 min · 🍽️ 4 Portionen · 🧂 9 Zutaten

Zutaten

  • 1 can chickpeas
  • 1 piece cucumber
  • 2 piece tomatoes
  • 1 piece red onion
  • 100 g feta
  • 0.5 bunch parsley
  • 40 ml olive oil
  • 1 piece lemon
  • 1 pinch salt

Zubereitung

  1. Tip the chickpeas into a sieve, rinse and drain them well.
  2. Cut the cucumber and tomatoes into bite-sized cubes, finely dice the red onion and chop the parsley.
  3. For the dressing, whisk the olive oil with the juice of the lemon and a pinch of salt.
  4. Combine everything in a bowl, crumble the feta over the top and let the salad rest briefly before serving.
← Zurück
Quick Chickpea Salad
📖 Culinse
saladvegetarianquickmeal-prep

Quick Chickpea Salad

Canned chickpeas meet crunchy cucumber, juicy tomatoes and red onion, finished with feta and a bright lemon dressing. A cook-free protein salad ready in 10 minutes..

⏱

Kochzeit

10 min

🍽️

Portionen

4

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

250 kcal

Kalorien

9 g

Eiweiß

12 g

Fett

26 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~4,70 € · ~1,20 €/Portion

Zubereitung

  1. 1

    Tip the chickpeas into a sieve, rinse and drain them well.

  2. 2

    Cut the cucumber and tomatoes into bite-sized cubes, finely dice the red onion and chop the parsley.

  3. 3

    For the dressing, whisk the olive oil with the juice of the lemon and a pinch of salt.

  4. 4

    Combine everything in a bowl, crumble the feta over the top and let the salad rest briefly before serving.