Fennel and Apple Salad with Walnuts

⏱ 15 min · 🍽️ 4 Portionen · 🧂 9 Zutaten

Zutaten

  • 2 piece fennel bulbs
  • 2 piece apples
  • 60 g walnuts
  • 1 piece organic lemon
  • 40 ml olive oil
  • 0.5 bunch flat-leaf parsley
  • 15 g honey
  • 10 g medium mustard
  • 1 pinch salt

Zubereitung

  1. Toast the walnuts in a dry pan for 3 minutes, let them cool and chop them coarsely.
  2. Trim the fennel, set the delicate fronds aside and shave the bulbs into paper-thin slices with a mandoline. Core the apples and cut into fine wedges.
  3. For the dressing, whisk the juice and a little zest of the lemon with olive oil, honey, mustard and salt. Toss the fennel and apple in it straight away so the apple stays pale.
  4. Scatter the salad with the toasted walnuts, chopped parsley and the reserved fennel fronds and serve.
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Fennel and Apple Salad with Walnuts
📖 Culinse
saladvegetarianquicksummer

Fennel and Apple Salad with Walnuts

A crunchy salad of paper-thin fennel and apple with toasted walnuts and a honey-mustard dressing. Fresh, light and quick to put together..

⏱

Kochzeit

15 min

🍽️

Portionen

4

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

230 kcal

Kalorien

4 g

Eiweiß

16 g

Fett

18 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~2,80 € · ~0,70 €/Portion
  • 🛒
  • 🛒

Zubereitung

  1. 1

    Toast the walnuts in a dry pan for 3 minutes, let them cool and chop them coarsely.

  2. 2

    Trim the fennel, set the delicate fronds aside and shave the bulbs into paper-thin slices with a mandoline. Core the apples and cut into fine wedges.

  3. 3

    For the dressing, whisk the juice and a little zest of the lemon with olive oil, honey, mustard and salt. Toss the fennel and apple in it straight away so the apple stays pale.

  4. 4

    Scatter the salad with the toasted walnuts, chopped parsley and the reserved fennel fronds and serve.