Homemade Crispy Falafel

⏱ 45 min · 🍽️ 4 Portionen · 🧂 11 Zutaten

Zutaten

  • 250 g dried chickpeas
  • 1 piece onion
  • 3 cloves garlic
  • 1 bunch flat-leaf parsley
  • 1 bunch fresh cilantro
  • 10 g ground cumin
  • 5 g ground coriander
  • 3 g baking soda
  • 30 g chickpea flour
  • 8 g salt
  • 45 ml rapeseed oil for frying

Zubereitung

  1. Soak the dried chickpeas overnight in plenty of cold water until doubled in size. Do not cook them. Drain well afterwards.
  2. Blitz the chickpeas with the onion, garlic, herbs, cumin, coriander, baking soda, chickpea flour and salt to a coarse, mouldable paste. Keep some texture rather than a smooth purée.
  3. Chill the mixture for 20 minutes to firm up, then shape into small, slightly flattened patties with damp hands.
  4. Heat the oil in a pan and fry the falafel over medium heat until golden and crisp all over, then drain on paper towels. Serve with flatbread and tahini.
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Homemade Crispy Falafel
📖 Culinse
veganclassicmediterraneaneasy

Homemade Crispy Falafel

Shatteringly crisp outside, green and herby within: falafel made from soaked chickpeas and pan-fried instead of deep-fried. No fryer needed for this classic..

⏱

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

11

Original ansehen ↗

Nährwerte

pro Portion

365 kcal

Kalorien

15 g

Eiweiß

16 g

Fett

40 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~3,65 € · ~0,90 €/Portion
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Zubereitung

  1. 1

    Soak the dried chickpeas overnight in plenty of cold water until doubled in size. Do not cook them. Drain well afterwards.

  2. 2

    Blitz the chickpeas with the onion, garlic, herbs, cumin, coriander, baking soda, chickpea flour and salt to a coarse, mouldable paste. Keep some texture rather than a smooth purée.

  3. 3

    Chill the mixture for 20 minutes to firm up, then shape into small, slightly flattened patties with damp hands.

  4. 4

    Heat the oil in a pan and fry the falafel over medium heat until golden and crisp all over, then drain on paper towels. Serve with flatbread and tahini.