Chard and Chickpea Skillet with Tahini

⏱ 30 min · 🍽️ 4 Portionen · 🧂 9 Zutaten

Zutaten

  • 500 g chard
  • 480 g chickpeas (drained)
  • 400 g chopped tomatoes
  • 3 cloves garlic
  • 40 g tahini
  • 30 ml olive oil
  • 1 piece lemon
  • 5 g ground cumin
  • 1 pinch salt

Zubereitung

  1. Wash the chard and separate the stalks from the leaves. Finely dice the stalks and roughly chop the leaves. Mince the garlic.
  2. Heat the olive oil in a large skillet. Sauté the chard stalks and garlic with the cumin for 3 minutes until fragrant.
  3. Add the chopped tomatoes and drained chickpeas and simmer for 8 minutes. Fold in the chard leaves and let them wilt down, then season with salt.
  4. Finish with a squeeze of lemon juice, dollop the tahini over the top and serve straight from the pan.
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Chard and Chickpea Skillet with Tahini
📖 Culinse
veganskilletquickmediterranean

Chard and Chickpea Skillet with Tahini

Tender chard braised with chickpeas, garlic and cumin in tomato, brightened with lemon and creamy tahini. A filling vegan one-pan dinner..

⏱

Kochzeit

30 min

🍽️

Portionen

4

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

305 kcal

Kalorien

13 g

Eiweiß

13 g

Fett

34 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~4,05 € · ~1,00 €/Portion
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  • 🛒

Zubereitung

  1. 1

    Wash the chard and separate the stalks from the leaves. Finely dice the stalks and roughly chop the leaves. Mince the garlic.

  2. 2

    Heat the olive oil in a large skillet. Sauté the chard stalks and garlic with the cumin for 3 minutes until fragrant.

  3. 3

    Add the chopped tomatoes and drained chickpeas and simmer for 8 minutes. Fold in the chard leaves and let them wilt down, then season with salt.

  4. 4

    Finish with a squeeze of lemon juice, dollop the tahini over the top and serve straight from the pan.