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Two-Ingredient Skyr Bagels
The viral high-protein dough turned into bagels: skyr and flour make fluffy bagels in half an hour, with no yeast and no proving. Extra protein built in and great for meal-prep breakfasts..
Kochzeit
40 min
Portionen
6
Zutaten
6
Nährwerte
pro Portion195 kcal
Kalorien
10 g
Eiweiß
2 g
Fett
34 g
Kohlenhydrate
Zubereitung
- 1
Heat the oven to 200 °C top and bottom heat and line a baking tray with parchment paper.
- 2
Mix the flour, baking powder and salt in a bowl. Add the skyr and knead everything by hand into a smooth, only slightly sticky dough.
- 3
Divide the dough into six equal portions, roll each into a rope and press the ends together to form a ring.
- 4
Brush the bagels with beaten egg, scatter over the sesame seeds and bake in the hot oven until golden brown, firm and risen.
