Spinach Feta Egg Muffins

⏱ 35 min · 🍽️ 4 Portionen · 🧂 8 Zutaten

Zutaten

  • 8 piece eggs
  • 100 g leaf spinach
  • 80 g feta
  • 1 piece red bell pepper
  • 1 piece spring onion
  • 10 ml olive oil
  • 1 pinch salt
  • 1 pinch pepper

Zubereitung

  1. Preheat the oven to 180 °C and grease a muffin tin with the olive oil.
  2. Roughly chop the spinach, finely dice the bell pepper and spring onion, and crumble the feta.
  3. Whisk the eggs with salt and pepper and stir in the vegetables and feta.
  4. Pour the mixture into the cups and bake for 20 minutes until risen and set.
  5. Let cool briefly, then remove from the tin.
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Spinach Feta Egg Muffins
📖 Culinse
vegetarianbreakfastmeal-prepgluten-free

Spinach Feta Egg Muffins

Savoury egg muffins with spinach, feta and bell pepper baked in a muffin tin. Perfect for meal prep – high in protein and they keep for 3 to 4 days..

⏱

Kochzeit

35 min

🍽️

Portionen

4

🧂

Zutaten

8

Original ansehen ↗

Nährwerte

pro Portion

230 kcal

Kalorien

16 g

Eiweiß

17 g

Fett

4 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~4,90 € · ~1,25 €/Portion

Zubereitung

  1. 1

    Preheat the oven to 180 °C and grease a muffin tin with the olive oil.

  2. 2

    Roughly chop the spinach, finely dice the bell pepper and spring onion, and crumble the feta.

  3. 3

    Whisk the eggs with salt and pepper and stir in the vegetables and feta.

  4. 4

    Pour the mixture into the cups and bake for 20 minutes until risen and set.

  5. 5

    Let cool briefly, then remove from the tin.