Cauliflower Fried Rice with Egg

⏱ 25 min · 🍽️ 4 Portionen · 🧂 9 Zutaten

Zutaten

  • 700 g cauliflower
  • 3 piece egg
  • 150 g peas (frozen)
  • 2 piece spring onion
  • 2 cloves garlic
  • 15 g fresh ginger
  • 30 ml soy sauce
  • 30 ml sesame oil
  • 1 pinch salt

Zubereitung

  1. Break the cauliflower into florets and pulse it in a blender or grate it into rice-sized crumbs.
  2. Finely chop the ginger and garlic and slice the spring onions into rings. Beat the eggs.
  3. Heat the sesame oil in a large pan. Briefly fry the garlic and ginger, then stir-fry the cauliflower rice with the peas for 5 minutes.
  4. Push the cauliflower to the side, pour the eggs into the middle and stir until just set. Deglaze with soy sauce, fold in the spring onions and serve hot.
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Cauliflower Fried Rice with Egg
📖 Culinse
vegetarianskilletquickasian

Cauliflower Fried Rice with Egg

Finely grated cauliflower stands in for rice, stir-fried with egg, peas and soy sauce. A quick skillet dinner packed with vegetables..

⏱

Kochzeit

25 min

🍽️

Portionen

4

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

200 kcal

Kalorien

10 g

Eiweiß

11 g

Fett

15 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~3,85 € · ~0,95 €/Portion
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  • 🛒

Zubereitung

  1. 1

    Break the cauliflower into florets and pulse it in a blender or grate it into rice-sized crumbs.

  2. 2

    Finely chop the ginger and garlic and slice the spring onions into rings. Beat the eggs.

  3. 3

    Heat the sesame oil in a large pan. Briefly fry the garlic and ginger, then stir-fry the cauliflower rice with the peas for 5 minutes.

  4. 4

    Push the cauliflower to the side, pour the eggs into the middle and stir until just set. Deglaze with soy sauce, fold in the spring onions and serve hot.