
Banana Nice Cream
Creamy ice cream from a single ingredient: frozen bananas, straight from the blender. Plus three variations, peanut, cocoa and berry, with no added sugar..
Kochzeit
5 min
Portionen
4
Zutaten
5
Nährwerte
pro Portion120 kcal
Kalorien
2 g
Eiweiß
1 g
Fett
27 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Peel the bananas, slice them and freeze flat on a plate for at least 3 hours, until solid.
- 2
Put the frozen banana slices and plant-based milk into a powerful blender and blend. Stop and scrape down now and then until the mixture is as creamy as soft serve.
- 3
For the variations, divide the base into thirds and briefly blend one with peanut butter, one with cocoa and one with the frozen berries.
- 4
Serve straight away as a soft ice cream, or freeze for 30 minutes to scoop into firmer balls.
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