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Beef and Broccoli Stir-Fry
The wok classic: tender beef with crisp broccoli in a glossy oyster-soy sauce. High in protein and on the table in 25 minutes..
Kochzeit
30 min
Portionen
4
Zutaten
9
Nährwerte
pro Portion340 kcal
Kalorien
30 g
Eiweiß
18 g
Fett
14 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Slice the beef thinly against the grain, mix with the baking soda and a little water and marinate for 15 minutes so it turns extra tender.
- 2
Break the broccoli into small florets and blanch for 2 minutes in boiling water, then cool under cold water. Whisk the soy sauce, oyster sauce and cornstarch with 100 ml water.
- 3
Rinse the beef, then stir-fry it in a wok with hot oil for 2 to 3 minutes before adding the garlic and ginger.
- 4
Fold in the broccoli, pour in the sauce and let everything simmer for 2 minutes until the sauce turns glossy.
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