Cheese and Bean Quesadillas

⏱ 30 min · 🍽 4 Portionen · 🧂 10 Zutaten

Zutaten

  • 8 piece wheat tortillas
  • 200 g grated cheddar
  • 1 can black beans
  • 150 g sweet corn
  • 3 piece spring onions
  • 1 piece red onion
  • 2 piece pickled jalapeños
  • 5 g sweet paprika
  • 20 ml vegetable oil
  • 1 pinch salt

Zubereitung

  1. Drain the beans and mash them lightly. Slice the spring onions into rings, finely dice the red onion and slice the jalapeños.
  2. Combine the beans, corn, onions, jalapeños and paprika in a bowl and season with salt.
  3. Top one tortilla with cheese and the vegetable mixture, cover with a second tortilla and fry in a pan with a little oil for two to three minutes per side until golden and crisp.
  4. Let the finished quesadillas rest briefly, then cut into triangles and serve warm.
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Cheese and Bean Quesadillas
📖 Culinse
quickvegetarianmexicaneasy

Cheese and Bean Quesadillas

Crispy pan-fried tortillas with melted cheddar, black beans and corn. Spring onion and jalapeños give the crunchy pockets spice and freshness..

⏱

Kochzeit

30 min

🍽

Portionen

4

🧂

Zutaten

10

Original ansehen ↗

Nährwerte

pro Portion

546 kcal

Kalorien

24 g

Eiweiß

22 g

Fett

63 g

Kohlenhydrate

Zutaten

Für 4 Portionen

  • 🛒

Zubereitung

  1. 1

    Drain the beans and mash them lightly. Slice the spring onions into rings, finely dice the red onion and slice the jalapeños.

  2. 2

    Combine the beans, corn, onions, jalapeños and paprika in a bowl and season with salt.

  3. 3

    Top one tortilla with cheese and the vegetable mixture, cover with a second tortilla and fry in a pan with a little oil for two to three minutes per side until golden and crisp.

  4. 4

    Let the finished quesadillas rest briefly, then cut into triangles and serve warm.