Strawberry Spinach Salad with Toasted Seeds

⏱ 20 min · 🍽 4 Portionen · 🧂 11 Zutaten

Zutaten

  • 200 g baby spinach
  • 400 g strawberries
  • 50 g sunflower seeds
  • 30 g pumpkin seeds
  • 1 piece red onion
  • 45 ml balsamic vinegar
  • 45 ml olive oil
  • 15 ml maple syrup
  • 10 g Dijon mustard
  • 1 pinch salt
  • 1 pinch black pepper

Zubereitung

  1. Toast the sunflower and pumpkin seeds in a dry pan over medium heat until golden, then let them cool on a plate.
  2. Hull the strawberries and halve or quarter them depending on size. Slice the onion into thin rings, wash the spinach and spin it thoroughly dry.
  3. Whisk the balsamic vinegar, olive oil, maple syrup, mustard, salt and pepper into a creamy dressing.
  4. Gently toss the spinach, strawberries and onion rings with the dressing, scatter the toasted seeds on top and serve immediately.
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Strawberry Spinach Salad with Toasted Seeds
📖 Culinse
saladvegansummerquick

Strawberry Spinach Salad with Toasted Seeds

Sweet strawberries, tender baby spinach and crunchy toasted seeds, tied together by a maple-balsamic dressing — a summery salad ready in 20 minutes..

⏱

Kochzeit

20 min

🍽

Portionen

4

🧂

Zutaten

11

Original ansehen ↗

Nährwerte

pro Portion

290 kcal

Kalorien

7 g

Eiweiß

21 g

Fett

18 g

Kohlenhydrate

Zutaten

Für 4 Portionen

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Zubereitung

  1. 1

    Toast the sunflower and pumpkin seeds in a dry pan over medium heat until golden, then let them cool on a plate.

  2. 2

    Hull the strawberries and halve or quarter them depending on size. Slice the onion into thin rings, wash the spinach and spin it thoroughly dry.

  3. 3

    Whisk the balsamic vinegar, olive oil, maple syrup, mustard, salt and pepper into a creamy dressing.

  4. 4

    Gently toss the spinach, strawberries and onion rings with the dressing, scatter the toasted seeds on top and serve immediately.