Pork chops stuffed with tomatoes and spinach

⏱ 45 min · 🍽️ 4 Portionen · 🧂 15 Zutaten

Zutaten

  • 1 Tbs olive oil + 1 Tbs
  • 2 cloves garlic, minced
  • 6 sun-dried tomatoes in oil, diced
  • 200g cleaned fresh spinach, blanched* cleaned or
  • 280g frozen spinach, thawed and excess water squeezed out
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ¼ tsp dried thyme
  • 3 Tbs feta cheese, crumbled
  • ¼ cup cream cheese
  • 4 boneless pork chops
  • 1 cup chicken broth from ½ cube
  • ½ lemon, zested
  • 2 Tbs lemon juice
  • 2 tsp Dijon mustard

Zubereitung

  1. Warm the 1 tablespoon olive oil in a medium saute pan over medium heat and add the garlic and cook about 1 minute.
  2. Add the sun-dried tomatoes, spinach, salt, pepper, and thyme. Cook until combined, for 2 more minutes.
  3. Transfer the mixture to a medium bowl and add the feta and the cream cheese. Stir to combine and set aside.
  4. Thinly beat with a meat mallet each chop.
  5. Place of the spinach and sun-dried tomato mixture on the each chop, fold in half and secure with a wooden or metal toothpick. Season the outside of the pork with pepper.
  6. In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.
  7. Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat.
  8. Add the pork and cook for 5 minutes per side until golden and cooked through.
  9. Transfer the pork to a side dish and tent with foil to keep warm.
  10. Add the chicken broth mixture to the skillet over medium-high heat. Scrape up the bottom of the pan and cook for 8 minutes to reduce the broth by half.
  11. Before serving spoon some sauce over the pork.
  12. *Cook spinach in a microwave oven with 2 tablespoons water for 2 minutes on MAX (this way you preserve all the vitamins).
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Pork chops stuffed with tomatoes and spinach
📖 Foodista
primal

Pork chops stuffed with tomatoes and spinach

Pork chops stuffed with tomatoes and spinach requires about 45 minutes from start to finish. This recipe makes 4 servings with 374 calories, 36g of protein, and 22g of fat each. For $3.

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

15