
Oven Baked Salmon with Broccoli (Sheet Pan )
Oven Baked Salmon with Broccoli (Sheet Pan ) might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 29g of fat, and a total of 439 calories. For $3.
Kochzeit
30 min
Portionen
2
Zutaten
14
Nährwerte
pro Portion439 kcal
Kalorien
30 g
Eiweiß
29 g
Fett
17 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Küchenutensilien
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Zubereitung
- 1
In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.
- 2
Add broccoli and toss.
- 3
Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.
- 4
In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt.
- 5
Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well.
- 6
In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.
- 7
Generously apply breadcrumb mixture on top of the salmon steaks.
- 8
Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite.
- 9
Serve with a glass of Chardonnay.
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