
Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots
Need a gluten free and ketogenic main course? Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots could be a spectacular recipe to try. One serving contains 1086 calories, 51g of protein, and 93g of fat. This recipe serves 2 and costs $7.
Kochzeit
35 min
Portionen
2
Zutaten
12
Nährwerte
pro Portion1086 kcal
Kalorien
51 g
Eiweiß
93 g
Fett
17 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Küchenutensilien
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Zubereitung
- 1
Hanger Steak and Vegetables
- 2
Place oven rack at a position so that the meat will end up 6 inches under the broiler
- 3
Preheat oven to broil (500°F)
- 4
Dry meat with paper towels. Season generously with salt and freshly cracked black pepper
- 5
Clean the mushrooms with a paper towel and roughly chop
- 6
Peel the carrots and chop into ½“ slices
- 7
Toss vegetables in a bowl with olive oil, season with salt and pepper, add Worcestershire sauce, and mix everything
- 8
Place mixture onto a rimmed sheet pan, add the (slightly oiled) “cooling rack” upside down on top, and add the steak. Put your little architectural set up (carefully) in the oven.
- 9
After about 6 minutes, turn the meat.
- 10
Broil for another 6 minutes, check for desired temperature with a meat thermometer, then remove the meat and rest it on a cutting board, lightly tented with aluminum foil. I like my steak medium-rare, so I remove it when the temperature reaches 130°F.
- 11
Leave the vegetables in the oven for another 10 minutes or until they reach the softness you like. Use a fork to test them.
- 12
Cut the hanger steak in slices against the grain and plate together with vegetables
- 13
Add a couple slices of garlic herb compound butter on top of the steak. If you have some parsley handy, add some to make the plate look pretty.
- 14
Garlic Herb Compound Butter (optional)
- 15
Mash the softened butter in a bowl with a fork
- 16
Add parsley, sage, garlic, lemon juice, salt and pepper and mix together with butter using a fork
- 17
Spoon the butter onto a piece of plastic wrap or parchment paper
- 18
Roll into a log and twist the ends
- 19
Chill for at least 2 hours in the fridge
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