Kale and Potato Stew

⏱ 55 min · 🍽 4 Portionen · 🧂 12 Zutaten

Zutaten

  • 500 g frozen chopped kale
  • 600 g waxy potatoes
  • 200 g smoked tofu
  • 1 piece onion
  • 2 cloves garlic
  • 1.2 l vegetable stock
  • 30 ml canola oil
  • 15 g medium-hot mustard
  • 2 g dried marjoram
  • 1 pinch nutmeg
  • 1 pinch salt
  • 1 pinch black pepper

Zubereitung

  1. Finely dice the onion and garlic. Peel the potatoes and cut them into 2 cm cubes, then dice the smoked tofu as well.
  2. Heat half the oil in a large pot and fry the tofu cubes until golden brown all over, then remove and set aside.
  3. Add the remaining oil to the pot and sweat the onion and garlic until translucent. Stir in the kale and let it wilt briefly, then add the potatoes and stock, cover and simmer gently for 25 minutes.
  4. Stir in the mustard, marjoram and nutmeg, and season with salt and pepper. Crush a few potato cubes against the side of the pot to thicken the stew, return the tofu and let everything mingle for 5 minutes.
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Kale and Potato Stew
📖 Culinse
stewveganwintermeal-prep

Kale and Potato Stew

A rib-sticking stew of kale and waxy potatoes finished with crispy smoked tofu — it only gets better on day two..

⏱

Kochzeit

55 min

🍽

Portionen

4

🧂

Zutaten

12

Original ansehen ↗

Nährwerte

pro Portion

295 kcal

Kalorien

15 g

Eiweiß

13 g

Fett

29 g

Kohlenhydrate

Zutaten

Für 4 Portionen

  • 🛒
  • 🛒

Zubereitung

  1. 1

    Finely dice the onion and garlic. Peel the potatoes and cut them into 2 cm cubes, then dice the smoked tofu as well.

  2. 2

    Heat half the oil in a large pot and fry the tofu cubes until golden brown all over, then remove and set aside.

  3. 3

    Add the remaining oil to the pot and sweat the onion and garlic until translucent. Stir in the kale and let it wilt briefly, then add the potatoes and stock, cover and simmer gently for 25 minutes.

  4. 4

    Stir in the mustard, marjoram and nutmeg, and season with salt and pepper. Crush a few potato cubes against the side of the pot to thicken the stew, return the tofu and let everything mingle for 5 minutes.