Quinoa Avocado Salad with Lime Dressing

⏱ 35 min · 🍽 4 Portionen · 🧂 12 Zutaten

Zutaten

  • 250 g quinoa
  • 500 ml water
  • 2 piece ripe avocados
  • 250 g cherry tomatoes
  • 1 piece cucumber
  • 1 piece red onion
  • 3 piece organic limes
  • 30 ml olive oil
  • 40 g pumpkin seeds
  • 1 bunch cilantro
  • 1 pinch salt
  • 1 pinch black pepper

Zubereitung

  1. Rinse the quinoa in a fine sieve under hot water, bring it to a boil with the water and a little salt, then cover and cook over low heat until tender. Let it steam off uncovered and cool.
  2. Halve the cherry tomatoes, dice the cucumber, finely slice the onion and roughly chop the cilantro.
  3. Toast the pumpkin seeds in a dry pan until they start to pop and smell nutty.
  4. Whisk the lime juice and a little zest with the olive oil, salt and pepper to make a dressing.
  5. Dice the avocados at the last minute. Gently toss the quinoa with the vegetables, cilantro and dressing, top with avocado and pumpkin seeds and serve.
← Zurück
Quinoa Avocado Salad with Lime Dressing
📖 Culinse
saladveganmeal-prepbowl

Quinoa Avocado Salad with Lime Dressing

Nutty quinoa meets creamy avocado, cherry tomatoes and toasted pumpkin seeds, all lifted by a zesty lime dressing. Meal-prep friendly — just add the avocado right before eating..

⏱

Kochzeit

35 min

🍽

Portionen

4

🧂

Zutaten

12

Original ansehen ↗

Nährwerte

pro Portion

500 kcal

Kalorien

14 g

Eiweiß

25 g

Fett

54 g

Kohlenhydrate

Zutaten

Für 4 Portionen

  • 🛒
  • 🛒

Zubereitung

  1. 1

    Rinse the quinoa in a fine sieve under hot water, bring it to a boil with the water and a little salt, then cover and cook over low heat until tender. Let it steam off uncovered and cool.

  2. 2

    Halve the cherry tomatoes, dice the cucumber, finely slice the onion and roughly chop the cilantro.

  3. 3

    Toast the pumpkin seeds in a dry pan until they start to pop and smell nutty.

  4. 4

    Whisk the lime juice and a little zest with the olive oil, salt and pepper to make a dressing.

  5. 5

    Dice the avocados at the last minute. Gently toss the quinoa with the vegetables, cilantro and dressing, top with avocado and pumpkin seeds and serve.