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Banana Protein Porridge
Warm, creamy oats boosted with quark for extra protein and crowned with caramelised banana. The filling breakfast for training days..
Kochzeit
13 min
Portionen
2
Zutaten
7
Nährwerte
pro Portion405 kcal
Kalorien
28 g
Eiweiß
9 g
Fett
52 g
Kohlenhydrate
Zubereitung
- 1
Put the oats and milk in a saucepan and simmer over medium heat, stirring, for about 5 minutes until creamy.
- 2
Take the pan off the heat and stir in the quark until the porridge is velvety and thick.
- 3
Slice one banana and caramelise it in the butter for 2 minutes until golden.
- 4
Spoon the porridge into two bowls, top with the caramelised banana and the second fresh banana, and finish with cinnamon and chopped walnuts.







