
📖 Culinse
🤖 Mit KI-Unterstützung erstellt und redaktionell geprüft · Mehr zur KI-Transparenz
veganstewmeal-prepgluten-free
Pumpkin Chili
An autumn chili with pumpkin cubes, kidney beans and smoked paprika. The squash lends natural sweetness and a creamy body to the spicy pot..
⏱
Kochzeit
55 min
🍽️
Portionen
6
🧂
Zutaten
12
Nährwerte
pro Portion276 kcal
Kalorien
11 g
Eiweiß
8 g
Fett
40 g
Kohlenhydrate
Zubereitung
- 1
Deseed the pumpkin and cut it into two-centimeter cubes. Dice the onion, garlic and bell pepper.
- 2
Heat the oil, sweat the onion, garlic and pepper, then briefly toast the smoked paprika and cumin.
- 3
Add the pumpkin, passata and stock, cover and simmer until the pumpkin is tender.
- 4
Stir in the drained beans and corn, reduce uncovered until thick and season with salt.







