Spiced Chicken With Black Bean and Mango Salsa

⏱ 45 min · 🍽️ 4 Portionen · 🧂 22 Zutaten

Zutaten

  • 8 chicken thighs, boneless and skinless
  • 1 tablespoon ground cumin
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon ground oregano
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 tablespoon paprika
  • Olive oil
  • Salsa
  • 15 ounces black beans, drained and rinsed
  • 4 cloes garlic, minced
  • 1/2 teaspoon fresh ginger, minced
  • 2 vine tomatoes, deseeded and chopped
  • 1 Persian cucumber, chopped
  • 1 mango, chopped
  • 1 small red onion, minced
  • 1 serrano pepper, minced
  • 2 Juice and zest of limes
  • 1/8 cup olive oil, plus more if desired
  • Kosher salt

Zubereitung

  1. Preheat the oven to 375 degrees.
  2. On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
  3. Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.
  4. Bake for 10-15 minutes or until the juices run clear.
  5. As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.
← Zurück
Spiced Chicken With Black Bean and Mango Salsa
📖 foodista.com
gluten freedairy free

Spiced Chicken With Black Bean and Mango Salsa

You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.

⏱

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

22

Original ansehen ↗

Nährwerte

pro Portion

689 kcal

Kalorien

56 g

Eiweiß

32 g

Fett

48 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~7,25 € · ~1,80 €/Portion
  • 🛒
  • 🛒
  • 🛒
  • 🛒
  • 🛒

Küchenutensilien

Anzeige
🔪

Kochmesser

ab €89 · Amazon

→🍲

Ninja Foodi Multi-Cooker

ab €200 · Amazon

→🥩

Gusseisenpfanne

ab €29 · Amazon

→

* Affiliate-Links

Zubereitung

  1. 1

    Preheat the oven to 375 degrees.

  2. 2

    On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.

  3. 3

    Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.

  4. 4

    Bake for 10-15 minutes or until the juices run clear.

  5. 5

    As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.

Ähnliche Rezepte

Marry Me Chicken⏱ 35 min

Marry Me Chicken

Cremiges Butter Chicken⏱ 55 min

Cremiges Butter Chicken

Minifrikadellen👩‍🍳 Community⏱ 30 min

Minifrikadellen

Zaziki👩‍🍳 Community⏱ 20 min

Zaziki

Senfsauce👩‍🍳 Community⏱ 15 min

Senfsauce

Schwarze Bohnen-Veggie-Burger mit Maissalsa⏱ 45 min

Schwarze Bohnen-Veggie-Burger mit Maissalsa

Schwarze Bohnen-Mango-Rührbraten mit Koriander-Limetten-Kokosnuss-Sauce⏱ 45 min

Schwarze Bohnen-Mango-Rührbraten mit Koriander-Limetten-Kokosnuss-Sauce

Carolina Kaviar - Black Bean Salsa⏱ 45 min

Carolina Kaviar - Black Bean Salsa