Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

⏱ 45 min · 🍽️ 8 Portionen · 🧂 19 Zutaten

Zutaten

  • 2 tablespoons peanut oil
  • 2 cups snow pea pods
  • 1 cup thinly sliced or julienned carrot
  • 1 cup thinly sliced or julienned cucumber
  • 1 cup thinly sliced red cabbage
  • 2 cups corn (I highly recommend fresh)
  • 2 cups canned black beans, drained
  • 1 mango, peeled and cut into strips
  • 2 cups imitation crab meat/shrimp (we used both)
  • 2 packages (8 ounce) rice noodles
  • Sriracha Sauce/Red Pepper Flakes if desired
  • Salt and Pepper to taste
  • 2 cups light coconut milk
  • 1 cup chopped fresh cilantro
  • 2 lime, juiced
  • 2 inches piece fresh ginger root, minced
  • 2 cloves garlic, minced
  • 2 tablespoons honey or agave nectar
  • 3 tablespoons soy sauce

Zubereitung

  1. To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside.
  2. Prepare rice noodles according to instructions (they often vary).
  3. In a large, deep skillet or wok over medium-high, heat oil until shimmering.
  4. Add crab/shrimp oil and saut until cooked through and lightly browned, about 4 to 5 minutes.
  5. Add veggies and mango and saut until veggies are lightly tender, about 4 to 5 minutes longer.
  6. Stir in the stir fry sauce and noodles. Cook for another minute or until the noodles are hot.
  7. Sprinkle with additional sriraccha, salt and pepper and red pepper flakes as desired.
  8. Makes 8 servings.
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Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
📖 Foodista

Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

Need a dairy free hor d'oeuvre? Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce could be a great recipe to try. For $2.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

45 min

🍽️

Portionen

8

🧂

Zutaten

19

Original ansehen ↗

Nährwerte

pro Portion

359 kcal

Kalorien

10 g

Eiweiß

8 g

Fett

62 g

Kohlenhydrate

Zutaten

Für 8 Portionen

Geschätzte Kosten~14,75 € · ~1,85 €/Portion
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Zubereitung

  1. 1

    To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside.

  2. 2

    Prepare rice noodles according to instructions (they often vary).

  3. 3

    In a large, deep skillet or wok over medium-high, heat oil until shimmering.

  4. 4

    Add crab/shrimp oil and saut until cooked through and lightly browned, about 4 to 5 minutes.

  5. 5

    Add veggies and mango and saut until veggies are lightly tender, about 4 to 5 minutes longer.

  6. 6

    Stir in the stir fry sauce and noodles. Cook for another minute or until the noodles are hot.

  7. 7

    Sprinkle with additional sriraccha, salt and pepper and red pepper flakes as desired.

  8. 8

    Makes 8 servings.

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