Smoky Black Bean Dip

⏱ 45 min · 🍽️ 10 Portionen · 🧂 9 Zutaten

Zutaten

  • 2 (15-ounce) cans organic black beans, rinsed and drained
  • 1 1/2 teaspoons adobo sauce (chipotles in adobo sauce can be found in your Mexican food section)
  • 1 teaspoon salt
  • 1 teaspoon garlic pepper, or other all purpose seasoning
  • 2 tomatoes, diced
  • Juice of 1 lime
  • 1/2 jalapeno (scrape out the seeds if you are sensitive to spice)
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro

Zubereitung

  1. Place beans, adobo sauce, salt and garlic pepper in a food processor, and pulse until just broken up.
  2. Add the tomatoes, lime, jalapeno, red onion and cilantro into food processor with the beans and pulse until just combined.
  3. Serve with a fresh grated cheddar, cilantro, a dollop of low fat sour cream and some organic blue corn chips.
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Smoky Black Bean Dip
📖 Foodista
gluten freedairy freelacto ovo vegetarianvegan

Smoky Black Bean Dip

If you have approximately 45 minutes to spend in the kitchen, Smoky Black Bean Dip might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 86 calories, 5g of protein, and 0g of fat. This recipe serves 10.

⏱

Kochzeit

45 min

🍽️

Portionen

10

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

86 kcal

Kalorien

5 g

Eiweiß

0 g

Fett

16 g

Kohlenhydrate

Zutaten

Für 10 Portionen

Zubereitung

  1. 1

    Place beans, adobo sauce, salt and garlic pepper in a food processor, and pulse until just broken up.

  2. 2

    Add the tomatoes, lime, jalapeno, red onion and cilantro into food processor with the beans and pulse until just combined.

  3. 3

    Serve with a fresh grated cheddar, cilantro, a dollop of low fat sour cream and some organic blue corn chips.

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