
Smoky Black Bean Soup With Sweet Potato & Kale
You can never have too many main course recipes, so give Smoky Black Bean Soup With Sweet Potato & Kale a try. One serving contains 555 calories, 23g of protein, and 7g of fat. This recipe serves 6.
Kochzeit
630 min
Portionen
6
Zutaten
9
Nährwerte
pro Portion555 kcal
Kalorien
23 g
Eiweiß
7 g
Fett
103 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Küchenutensilien
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Zubereitung
- 1
Spread the dry beans out on a baking sheet and pick out any pebbles.
- 2
Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil. Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours.
- 3
Drain the beans.
- 4
Heat the oil in a soup pot over med-high heat.
- 5
Add the onion along with a pinch of salt and saute until softened and golden. Stir in 1 tbsp of ground cumin, add the beans along with the broth or water and bring to a boil. Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes. Wash the kale, remove the stems and chop the leaves.
- 6
Remove half of the beans and liquid and set aside to cool a bit.
- 7
Add the sweet potatoes and kale to the pot with some salt and pepper. Cover and cook for 10 minutes.
- 8
Transfer the cooled beans to a blender and puree until smooth, then return them to the pot. Stir in the remaining 1 tbsp of ground cumin. Now add 1 tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like. Adjust the salt & pepper as needed.
- 9
Serve with a dollop of sour cream.







