Perch Fillets With Shrimp and Vermouth Sauce
You can never have too many main course recipes, so give Perch Fillets With Shrimp and Vermouth Sauce a try. Watching your figure? This pescatarian recipe has 818 calories, 43g of protein, and 47g of fat per serving. This recipe serves 4 and costs $4.
Kochzeit
45 min
Portionen
4
Zutaten
13
Nährwerte
pro Portion818 kcal
Kalorien
43 g
Eiweiß
47 g
Fett
53 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Wash and dry fillets, dust with flour.
- 2
Mix egg with milk, add salt.Dip fish into egg and milk mixture.Dredge in crumbs. Reserve.
- 3
Heat butter in pan.
- 4
Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
- 5
Add cream, stock and vermouth. Simmer until thick.
- 6
Add shrimp. Simmer for 5 minutes on low heat.
- 7
Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.
- 8
Place fried fillets on platter.
- 9
Pour half the sauce over fish.
- 10
Serve remainder separately.
