
Crispy Fried Perch Fillets
You can never have too many main course recipes, so give Crispy Fried Perch Fillets a try. Watching your figure? This gluten free and pescatarian recipe has 312 calories, 16g of protein, and 20g of fat per serving. For $1.
Kochzeit
45 min
Portionen
3
Zutaten
7
Nährwerte
pro Portion312 kcal
Kalorien
16 g
Eiweiß
20 g
Fett
18 g
Kohlenhydrate
Zutaten
Für 3 Portionen
Küchenutensilien
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Zubereitung
- 1
Rinse perch fillets under cold water and pat dry with paper towel.In shallow dish, beat eggs.In another shallow dish, combine potato flakes, Parmesan cheese and oregano.Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.




