
Moroccan chickpea and lentil stew
The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving.
Kochzeit
30 min
Portionen
3
Zutaten
16
Nährwerte
pro Portion465 kcal
Kalorien
20 g
Eiweiß
7 g
Fett
82 g
Kohlenhydrate
Zutaten
Für 3 Portionen
Küchenutensilien
AnzeigeNinja Foodi Multi-Cooker
ab €200 · Amazon
Kochmesser
ab €89 · Amazon
Gusseisenpfanne
ab €29 · Amazon
* Affiliate-Links
Zubereitung
- 1
Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
- 2
Add celery, carrot and broccoli to pan and saut for about 5 minutes.
- 3
Add in all seasonings and cook additional 1 minute.
- 4
Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
- 5
Add cilantro and lemon juice to stew and serve over warm couscous.
Ähnliche Rezepte
⏱ 30 minMarry Me Chickpeas
⏱ 75 minImam Bayildi — gefüllte Auberginen
⏱ 60 minFassolakia — griechische Bohnen in Tomatensauce
⏱ 40 minVegane Burrito-Bowl mit schwarzen Bohnen
⏱ 32 minManakish mit Za'atar
⏱ 45 minMarokkanischer Couscous-Kichererbsensalat
⏱ 45 minMarokkanischer Kofte-Wurst-Eintopf
⏱ 155 minLangsam geschmorter Rotwein-Lammeintopf mit marokkanischen Gewürzen