Moroccan chickpea and lentil stew

⏱ 30 min · 🍽️ 3 Portionen · 🧂 16 Zutaten

Zutaten

  • 1 cup broccoli
  • 1 can chickpeas, rinsed and drained
  • 2 large carrots, chopped
  • 2 celery stalks, chopped ili 1/3 cup chopped celery root
  • ½ cup cooked lentils
  • 1 cup couscous
  • Fresh cilantro, optional
  • ⅛ tsp ground cinnamon
  • 2 tsp ground cumin
  • ½ tsp ground turmeric
  • 1 Tbs lemon juice
  • 2 tsp olive oil
  • 2 tsp paprika
  • Salt and pepper
  • 2-3 Tbs tomato paste
  • 1 ½ cups water

Zubereitung

  1. Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
  2. Add celery, carrot and broccoli to pan and saut for about 5 minutes.
  3. Add in all seasonings and cook additional 1 minute.
  4. Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
  5. Add cilantro and lemon juice to stew and serve over warm couscous.
← Zurück
Moroccan chickpea and lentil stew
📖 foodista.com
lacto ovo vegetarianvegan

Moroccan chickpea and lentil stew

The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving.

Kochzeit

30 min

🍽️

Portionen

3

🧂

Zutaten

16