Moroccan kofte and sausage stew
If you have about 45 minutes to spend in the kitchen, Moroccan kofte and sausage stew might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 372 calories, 21g of protein, and 28g of fat. For $1.
Kochzeit
45 min
Portionen
8
Zutaten
20
Nährwerte
pro Portion372 kcal
Kalorien
21 g
Eiweiß
28 g
Fett
8 g
Kohlenhydrate
Zutaten
Für 8 Portionen
Küchenutensilien
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Kochmesser
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Zubereitung
- 1
Mix the beef, onion, chilli, spices and the chopped coriander leaves.
- 2
Add the egg and salt, mix and combine.
- 3
Form small meatballs about the size of a walnut (approximately 26 meatballs).
- 4
Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).
- 5
Scoop out, then add the harissa* and cook for a minute.
- 6
Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.
- 7
Return the meatballs and sausage and simmer for another 20 minutes, until cooked.
- 8
Stir through the rest of the coriander to finish.
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