La Panzanella

⏱ 45 min · 🍽️ 6 Portionen · 🧂 9 Zutaten

Zutaten

  • 400 g 2-day-old Tuscan-style bread
  • 4 tomatoes, diced
  • 2 red onions or 4 spring onions, sliced thinly
  • 1 cucumber, finely sliced
  • 10 basil leaves, ripped in half
  • 2 Tbs red vinegar
  • 100 ml extra virgin olive oil
  • 2 pinches of salt
  • 2 pinches of pepper

Zubereitung

  1. submerge the bread in cool water for a several minutes. Then squeeze out as much water as you can, crush the bread in a big bowl, add all the vegetables and basil leaves and blend well.
  2. Add half spoone of extra virgin olive oil, salt and pepper and mix again. Allow to stand in the fridge for an hour or more.
  3. Add the vinegar and remaining extra-virgin olive oil oil and mix again.
  4. Serve, garnishing with basil leaves.
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La Panzanella
📖 Foodista
dairy freelacto ovo vegetarianvegan

La Panzanella

You can never have too many Mediterranean recipes, so give La Panzanellan a try. For 86 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 341 calories, 8g of protein, and 19g of fat per serving.

⏱

Kochzeit

45 min

🍽️

Portionen

6

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

341 kcal

Kalorien

8 g

Eiweiß

19 g

Fett

36 g

Kohlenhydrate

Zutaten

Für 6 Portionen

Geschätzte Kosten~19,05 € · ~3,20 €/Portion

Zubereitung

  1. 1

    submerge the bread in cool water for a several minutes. Then squeeze out as much water as you can, crush the bread in a big bowl, add all the vegetables and basil leaves and blend well.

  2. 2

    Add half spoone of extra virgin olive oil, salt and pepper and mix again. Allow to stand in the fridge for an hour or more.

  3. 3

    Add the vinegar and remaining extra-virgin olive oil oil and mix again.

  4. 4

    Serve, garnishing with basil leaves.

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