
Kale and Roasted Sweet Potato Soup with Chicken Sausage
You can never have too many main course recipes, so give Kale and Roasted Sweet Potato Soup with Chicken Sausage a try. One portion of this dish contains around 21g of protein, 26g of fat, and a total of 529 calories. This recipe serves 4 and costs $2.
Kochzeit
45 min
Portionen
4
Zutaten
13
Nährwerte
pro Portion509 kcal
Kalorien
20 g
Eiweiß
25 g
Fett
53 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
- 2
Bake for 20 25 minutes, until soft.
- 3
Remove from oven and set aside.
- 4
In a dutch oven over medium heat, warm some olive oil.
- 5
Cook the chicken sausage until just browned.
- 6
Add in onion and mushrooms and cook for about 3 5 minutes, until softened.
- 7
Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
- 8
Pour in chicken stock and bring to a boil.
- 9
Reduce heat and simmer for about 5 10 minutes.
- 10
Add in roasted sweet potatoes and kale.
- 11
Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.
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