
Roasted Sweet Potato and Quinoa Soup
Roasted Sweet Potato and Quinoa Soup takes approximately 45 minutes from beginning to end. For $1.88 per serving, you get a hor d'oeuvre that serves 4.
Kochzeit
45 min
Portionen
4
Zutaten
12
Nährwerte
pro Portion349 kcal
Kalorien
8 g
Eiweiß
17 g
Fett
42 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 400F. Peel and large dice sweet potato.
- 2
Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion and carrot until tender.
- 3
Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning.
- 4
Add quinoa and reheat.
- 5
For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned.
- 6
Add the parmesan and stir to combine.
- 7
Top each bowl of soup with the panko crumbs and garnish with the parsley.
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