Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.
Kochzeit
45 min
Portionen
6
Zutaten
10
Nährwerte
pro Portion329 kcal
Kalorien
16 g
Eiweiß
13 g
Fett
44 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Zubereitung
- 1
Mix the rice, cheese and egg in a bowl.
- 2
Press the rice mixture into a pie plate, about 1/4 inch thick.
- 3
Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
- 4
Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.
- 5
Pour the egg mixture into the pie crust.
- 6
Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
