Heart Healthy, Whole-Grain Brownies
The recipe Heart Healthy, Whole-Grain Brownies is ready in about 45 minutes and is definitely a spectacular dairy free option for lovers of American food. This recipe serves 12 and costs 39 cents per serving. One serving contains 186 calories, 3g of protein, and 10g of fat.
Kochzeit
45 min
Portionen
12
Zutaten
13
Nährwerte
pro Portion186 kcal
Kalorien
3 g
Eiweiß
10 g
Fett
24 g
Kohlenhydrate
Zutaten
Für 12 Portionen
Küchenutensilien
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Zubereitung
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan. (For V-day, I used a heart-shaped muffin-tin pan, and reduced the baking time by 7 minutes).In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth.
- 2
Mix in the soymilk and vanilla extract.
- 3
Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl; stir into the sugar mixture just until incorporated, being careful not to over mix.If adding walnuts or the chocolate chips, fold in now.
- 4
Spread the batter evenly into the prepared pan.
- 5
Bake for 25 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Dont overcook, because you want the brownies to remain moist.Cool, and cut into squares. Enjoy.
