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lacto ovo vegetarian

Oatmeal Pancake (Yummy & Heart Healthy)

Name: Oatmeal Pancake (Yummy & Heart Healthy)
Total time: 45 min
Yield: 2 servings
Ingredients: 1 tablespoon Agave; 1/2 cup whole wheat multi-purpose flour; 1 tsp Baking powder; ½ cup Blueberries; ½ cup Egg whites; ½ cup Fat-free milk; 1 cup Rolled or old style or Irish oats; maple syrup

Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.

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Kochzeit

45 min

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Portionen

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Nährwerte

pro Portion

584 kcal

Kalorien

25 g

Eiweiß

6 g

Fett

108 g

Kohlenhydrate

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Für 2 Portionen

Geschätzte Kosten~1,70 € · ~0,85 €/Portion

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Zubereitung

1
Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
2
Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.

Oatmeal Pancake (Yummy & Heart Healthy)

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Zubereitung

Oatmeal Pancake (Yummy & Heart Healthy)

Nährwerte

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Zubereitung

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