
Chicken Farfalle with Low-Fat Alfredo Sauce
Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
11
Nährwerte
pro Portion674 kcal
Kalorien
43 g
Eiweiß
9 g
Fett
97 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
- 2
In a sauce pan, melt butter.
- 3
Add flour and stir in with butter, cook for 1 minute.
- 4
Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
- 5
In a large saute pan, add pasta, chicken, and any other desired additions.
- 6
Heat pan on medium heat.
- 7
Add alfredo sauce and toss with pasta.
- 8
Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!
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