
Chicken and Penne Pasta With Garlic Rosemary Sauce
Chicken and Penne Pasta With Garlic Rosemary Sauce might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free recipe has 884 calories, 88g of protein, and 18g of fat per serving. This recipe serves 4.
Kochzeit
45 min
Portionen
4
Zutaten
11
Nährwerte
pro Portion884 kcal
Kalorien
88 g
Eiweiß
18 g
Fett
88 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Boil pasta according to box directions.
- 2
Drain, saving 2 cups of the pasta water, and set aside.
- 3
Add bouillon to water as it sits.Drop a bit of olive oil in a skillet.As oil heats, cover chicken in poultry seasoning. When oil is hot enough, add chicken and cook until juices run clear, approximately 2 minutes on each side. Set aside.Immediately add a bit more olive oil, flour, garlic and rosemary and whisk until flour is crumbly.
- 4
Drizzle in a tad bit more olive oil (no more than a teaspoon) if it seems too thick. Keep stirring.
- 5
Add water and peas. Keep whisking until smooth.
- 6
Let cook over low heat until bubbly and thick.
- 7
Cut chicken into pieces and add chunks along with pasta into sauce. Toss to combine. Salt to taste.
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