Broccoli With Sautéed Bread Crumbs & Garlic

⏱ 45 min · 🍽️ 4 Portionen · 🧂 9 Zutaten

Zutaten

  • 1 cup of fresh bread crumbs
  • 1 bunch of fresh broccoli – cut into spears
  • 5 cloves of garlic – chopped
  • Fresh ground black pepper
  • 1/4 Juice of lemon
  • Olive oil for drizzling
  • Dashes of red pepper flakes
  • Grated Romano cheese
  • Dash of sea salt

Zubereitung

  1. Bring a medium saucepan of water to a boil and add the broccoli. Simmer the broccoli in the water for about 3-4 minutes.
  2. Drain the broccoli and set aside in a serving dish.
  3. Heat a large frying pan with a few drizzles of olive oil then add the garlic, spices and the breadcrumbs. Saut, until the breadcrumbs start to become golden and add the lemon juice.
  4. Pour the breadcrumbs over the broccoli and grate Romano cheese, another drizzle of olive oil and toss.
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Broccoli With Sautéed Bread Crumbs & Garlic
📖 foodista.com
lacto ovo vegetarian

Broccoli With Sautéed Bread Crumbs & Garlic

Broccoli With Sautéed Bread Crumbs & Garlic requires approximately 45 minutes from start to finish. For $1.32 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

405 kcal

Kalorien

18 g

Eiweiß

24 g

Fett

32 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~2,45 € · ~0,60 €/Portion

Zubereitung

  1. 1

    Bring a medium saucepan of water to a boil and add the broccoli. Simmer the broccoli in the water for about 3-4 minutes.

  2. 2

    Drain the broccoli and set aside in a serving dish.

  3. 3

    Heat a large frying pan with a few drizzles of olive oil then add the garlic, spices and the breadcrumbs. Saut, until the breadcrumbs start to become golden and add the lemon juice.

  4. 4

    Pour the breadcrumbs over the broccoli and grate Romano cheese, another drizzle of olive oil and toss.

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