Boneless Buffalo Strips

⏱ 45 min · 🍽️ 8 Portionen · 🧂 19 Zutaten

Zutaten

  • Gorgonzola Dip
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup Greek yogurt
  • 1/2 cup crumbled gorgonzola
  • 1 teaspoon garlic pepper (or your favorite house seasoning)
  • 1/2 teaspoon salt
  • 1 tablespoon apple cider vinegar
  • Buffalo Strips
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 2 teaspoons salt
  • 2 teaspoons chili garlic sauce
  • 2 tablespoons Frank's Red Hot
  • 1 cup low fat buttermilk
  • 1 1/2 cups whole wheat panko crumbs
  • 8 tablespoons whole wheat flour
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon cayenne
  • 1 1/2 teaspoons salt
  • 1/4 cup Frank's Red Hot

Zubereitung

  1. Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
  2. Add chicken and marinate overnight.
  3. Preheat oven to 450 degrees. Spray wire rack with cooking spray.
  4. Combine panko, flour, paprika, cayenne and salt in a large bowl.
  5. Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces.
  6. Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
  7. Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
  8. Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
  9. When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot.
  10. Serve with gorgonzola sauce and carrot and celery sticks.
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Boneless Buffalo Strips
📖 foodista.com

Boneless Buffalo Strips

Boneless Buffalo Strips requires around 45 minutes from start to finish. One serving contains 389 calories, 34g of protein, and 20g of fat. This recipe serves 8 and costs $2.

Kochzeit

45 min

🍽️

Portionen

8

🧂

Zutaten

19