
Beet Greens and Poached Eggs
The recipe Beet Greens and Poached Eggs can be made in around 45 minutes. This recipe makes 2 servings with 186 calories, 10g of protein, and 13g of fat each. For $1.
Kochzeit
45 min
Portionen
2
Zutaten
9
Nährwerte
pro Portion186 kcal
Kalorien
10 g
Eiweiß
13 g
Fett
8 g
Kohlenhydrate
Zubereitung
- 1
Heat a small skillet over medium low heat with 2 of water until small bubble start to rise.
- 2
Add a pinch of salt and vinegar. Gently crack eggs into the water, slowly sliding them into the water. Cover and allow to simmer for 8 10 minutes until white is set and yolks are still runny. For this dish you want a runny yolk.
- 3
Heat a large nonstick skillet over medium heat with coconut oil.
- 4
Add leeks and sliced beets. Cook for 5 8 minutes until beets and leeks are tender.
- 5
Add garlic and chopped baby beet greens. Cook for two minutes stirring often, then remove from heat and continue to stir until beet greens lightly wilt.
- 6
Add a splash of lemon juice.
- 7
Split greens among two plates and top each plate with a poached egg and a tablespoon of Parmesan cheese.
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