
Beef With Oranges and Spices
Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4.
Kochzeit
45 min
Portionen
4
Zutaten
10
Nährwerte
pro Portion411 kcal
Kalorien
32 g
Eiweiß
29 g
Fett
7 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Peel and slice one orange. Squeeze juice from the other orange and set aside.
- 2
Heat olive oil in a casserole or Dutch oven.
- 3
Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
- 4
Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
- 5
Mix and cover. Reduce heat and simmer for 10 minutes.
- 6
Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
- 7
Add remaining amount of bouillon during cooking so the meat does not dry.
- 8
Sprinkle meat with chopped parsley.
- 9
Serve immediately, with rice or couscous and a green salad.
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