
Chili and Garlic Spiced Beef and Broccoli Stir Fry
Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
4
Zutaten
12
Nährwerte
pro Portion394 kcal
Kalorien
23 g
Eiweiß
17 g
Fett
39 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
- 2
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
- 3
Add beef and stir fry until beef is cooked through, 3 4 minutes.
- 4
Remove from pan.
- 5
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
- 6
Add chicken broth or water as needed to keep pan from becoming too dry.
- 7
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
- 8
Serve over rice.







