Chili and Garlic Spiced Beef and Broccoli Stir Fry

⏱ 45 min · 🍽️ 4 Portionen · 🧂 12 Zutaten

Zutaten

  • 12 ounces beef steak, very thinly sliced
  • 4 cups broccoli florets
  • 1 tablespoon coconut oil
  • 3/4 cup low fat chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin
  • 1/2 teaspoon sesame oil
  • 1 tablespoon sugar
  • 2 teaspoons Asian Chili sauce
  • 2 cups brown rice, cooked

Zubereitung

  1. Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
  2. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
  3. Add beef and stir fry until beef is cooked through, 3 4 minutes.
  4. Remove from pan.
  5. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
  6. Add chicken broth or water as needed to keep pan from becoming too dry.
  7. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
  8. Serve over rice.
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Chili and Garlic Spiced Beef and Broccoli Stir Fry
📖 Foodista

Chili and Garlic Spiced Beef and Broccoli Stir Fry

Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals.

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

12