Beef Teriyaki Stir Fry

⏱ 45 min · 🍽️ 2 Portionen · 🧂 13 Zutaten

Zutaten

  • 2 cups broccoli florets
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon dark sesame oil
  • 1/2 pound beef sirloin or flank steak, cut into ½" strips
  • 1 teaspoon garlic, minced
  • 1 tablespoon ginger, peeled and minced
  • 1 cup chopped mushrooms
  • 6 teaspoons Oil
  • 1 cup sliced red bell pepper
  • 2 tablespoons chopped scallions
  • 2 teaspoons sesame seeds, toasted
  • 1/4 cup soy sauce

Zubereitung

  1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat oil in a large frying pan over medium heat.
  3. Add beef and saut for 3-4 minutes just to brown it on all sides.
  4. Remove from pan and set aside.
  5. Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
  6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
  7. Serve.
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Beef Teriyaki Stir Fry
📖 foodista.com
dairy free

Beef Teriyaki Stir Fry

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.

⏱

Kochzeit

45 min

🍽️

Portionen

2

🧂

Zutaten

13

Original ansehen ↗

Nährwerte

pro Portion

414 kcal

Kalorien

33 g

Eiweiß

21 g

Fett

25 g

Kohlenhydrate

Zutaten

Für 2 Portionen

Geschätzte Kosten~7,70 € · ~3,85 €/Portion
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Zubereitung

  1. 1

    Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.

  2. 2

    Heat oil in a large frying pan over medium heat.

  3. 3

    Add beef and saut for 3-4 minutes just to brown it on all sides.

  4. 4

    Remove from pan and set aside.

  5. 5

    Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

  6. 6

    Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.

  7. 7

    Serve.

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