Baked Fried Chicken With Cauliflower Mash

⏱ 45 min · 🍽️ 6 Portionen · 🧂 20 Zutaten

Zutaten

  • 1/4 cup buttermilk
  • 1 1/2 cups buttermilk
  • 2 heads of cauliflower
  • Cauliflower Mash
  • 1/2 teaspoon cayenne pepper
  • Chicken (Baked chicken recipe adapted from Epicurious.com)
  • 3 tablespoons Dijon mustard
  • 1 1/2 teaspoons dry mustard
  • 6 tablespoons flour
  • 2 garlic cloves, pressed
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon peel
  • 1/4 cup low fat sour cream
  • 1 1/2 cups whole wheat panko
  • 1 teaspoon Paprika
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup low fat ricotta
  • Salt and pepper
  • 2 pounds boneless, skinless chicken breast
  • 1 tablespoon minced thyme

Zubereitung

  1. For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
  2. Whisk all marinade ingredients (except for the chicken) in large bowl.
  3. Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
  4. Mix breading ingredients large bowl.
  5. Place wire rack on baking sheets.
  6. Remove chicken breast from bowl and place in coating mixture.
  7. Transfer to rack. Repeat with remaining chicken breasts.-
  8. Place chicken breasts on rack and spray with olive oil .
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Baked Fried Chicken With Cauliflower Mash
📖 foodista.com

Baked Fried Chicken With Cauliflower Mash

If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.

⏱

Kochzeit

45 min

🍽️

Portionen

6

🧂

Zutaten

20

Original ansehen ↗

Nährwerte

pro Portion

662 kcal

Kalorien

66 g

Eiweiß

29 g

Fett

33 g

Kohlenhydrate

Zutaten

Für 6 Portionen

Geschätzte Kosten~10,80 € · ~1,80 €/Portion
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Zubereitung

  1. 1

    For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.

  2. 2

    Whisk all marinade ingredients (except for the chicken) in large bowl.

  3. 3

    Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F

  4. 4

    Mix breading ingredients large bowl.

  5. 5

    Place wire rack on baking sheets.

  6. 6

    Remove chicken breast from bowl and place in coating mixture.

  7. 7

    Transfer to rack. Repeat with remaining chicken breasts.-

  8. 8

    Place chicken breasts on rack and spray with olive oil .

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