
Sausages with Green Cabbage Mash
Sausages with Green Cabbage Mash is a main course that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 785 calories, 25g of protein, and 38g of fat per serving. For $2.
Kochzeit
45 min
Portionen
2
Zutaten
8
Nährwerte
pro Portion785 kcal
Kalorien
25 g
Eiweiß
38 g
Fett
91 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Zubereitung
- 1
Take a large cooking pot & fill with water. Turn the heat on high. When the water is boiling, put the potatoes in. Boil until tender. This is about 12 minutes.Take a non stick pan & heat up on high. When hot, pour a swirl of olive oil in the pan. Put in your sausages and cook on both sides until ready. When it has cooked for 5 minutes on both sides, turn the heat to medium.When the sausages are frying, take another large cooking pot & fill it with boiling water from the kettle. When boiling, add the cut up green cabbage & cook until ready. This will take about 5 to 8 minutes.
- 2
Drain & keep warm.On the same heat, where the cabbage has cooked, take a little pan & heat up on high. Put a bit of olive oil in it. When hot, add the chopped up onion.
- 3
Saute until golden.Turn the heat off.
- 4
Add the onion to the cabbage. I add black pepper and sea salt here to taste.When the potatoes are ready, drain, & add them to the cabbage - onion mixture. Mash everything together with a masher. Season with some freshly grated nutmeg according to taste. I taste & add some extra black Pepper & some sea salt.
- 5
Put the lid back on.When the sausages are ready, turn the heat off.Take your 2 serving plates & put it on the plates.







