Zubereitung

1. 1

   Preheat oven to 37

2. 2

   Steam asparagus until tender.

3. 3

   Whip eggs with quark, thyme and salt and pepper to your taste.

4. 4

   Heat non-stick skillet over medium heat and spray with cooking spray.

5. 5

   Saute onion and tomato for 4 minutes until onion is translucent.

6. 6

   Spray small baking dish with cooking spray and add onion and tomato.

7. 7

   Add eggs. Top with spinach or asparagus and parmesan cheese.

8. 8

   Bake for 10 - 15 minutes until egg is set.